Best Resistance Band Exercises for Rotator Cuff Pain

The Best Resistance Band Exercises for Rotator Cuff Injuries

Injuring your rotator cuff can make everything from everyday tasks to sports immensely challenging. The road to recovery when dealing with such an injury involves stretching and light exercises that promote rebuilding the damaged muscles in the area. One of the most renowned tools for healing injuries is resistance bands. Here are some of the best resistance band exercises you should practice for rotator cuff injuries.

Resistance Band Shoulder Extensions

When dealing with a painful rotator cuff injury, you need to use exercises that gently stretch and strengthen the area. One of the best exercises for strengthening and stretching your rotator cuff area is shoulder extensions with resistance bands. Resistance bands are perfect as they allow you to change the level of pressure depending on the severity of your injury. Slowly extending your shoulder, you can strengthen important muscles near your rotator cuff. Making sure not to overdo the exercise, you’ll notice a boost to your recovery thanks to these exercises.

Resistance Band Shoulder Rotations

While extensions primarily deal with activating all of the injured muscles in your shoulder, you also want to boost the mobility of your rotator cuff. Improving the mobility of your rotator cuff is perhaps one of the most critical things you need to do in order to speed up recovery. Once you gain full motion in the area, you’re well on your path to complete recovery. Shoulder rotations are best done slowly and gently at first, especially when you haven’t used your rotator cuffs since injuring them. Properly performing rotations will increase blood flow and promote muscle repairs, allowing for a quicker recovery.

Resistance Band Front Shoulder Raises

Rotating your shoulders specifically targets your rotator cuffs, but you also need to target the smaller muscles surrounding the rotator cuff too. Shoulder raises are a great general exercise that can help heal and strengthen supporting muscles near your rotator cuff. Front raises are one of the easiest exercises to perform with resistance bands, making them an ideal exercise to incorporate into your recovery routine. Gently raising your arms in front of you, you’ll notice an activation of all of the key muscles in your shoulders. After a while, you’ll notice an increase in strength throughout your shoulders, greatly aiding the recovery of your rotator cuffs. Performing front shoulder raises every other day, your injury should heal much faster.

Resistance Band Training for Rotator Cuff Pain

Carefully Perform Resistance Band Exercises When Injured

Resistance band exercises have the potential to greatly improve your recovery prospects when suffering from a rotator cuff injury. However, you can always overdo exercises, leading to more damage than good. If you’re new to resistance band exercises, or have a particularly severe rotator cuff injury, you must begin these exercises with caution. The first few shoulder exercises you do after an injury should be very slow and gentle, otherwise you risk inflaming the injury. Make sure to also consult with your physician or sports doctor about what you should and shouldn’t do regarding your injury. Once you’ve taken into account these important considerations, you should have no issues improving your rotator cuff through using resistance bands.