Heavy Duty Resistance Band Exercises

Exercises That Need Heavy Duty Gym Bands

Types Of Workouts That Require Heavy Duty Resistance Bands.

Resistance bands help in the building of strength throughout the body effectively. They come in a variety of designs, sizes, and weights. All of them are unique to help on different occasions. Heavy-duty resistance bands are unique types that are rarely in use, whether in the gym or at home. An example of people who use them is heavyweight champions or built people. Although this might sound scary, they are beneficial if you use the following types of workout.

Spinal Decompression.

Secure your heavy-duty resistance band on a stationary object precisely a bar about 5 feet above you. In a well-calculated move, hang yourself upside down while hanging on the resistance band. The primary focus of this work out is to create some relief on excessive pressure from your spine and the nerves in your back area. Also, if there is the presence of any pain on your back, it will completely disappear in due time. If you are considering doing this workout, ensure you have some assistance from someone else.

Resistance Sprint Training.

You will require an extra pair of hands for this workout. Have them hold out the heavy-duty resistance band. Step at the center and let your partner fully anchor you. They should be more reliable than you to create enough tension by holding the resistance band firmly. Once both of you take your positions, start running as fast as you possibly can away from them. The exercise is very beneficial to you since it helps in the creation of balance throughout your body.


The workout goes by this name because technically, there is nothing to lift. In a stable standing position, secure one end of the heavy-duty resistance band using both feet. Ensure your legs are apart but an inch short of the width of your shoulders. Hold the other end of the resistance band using both hands. Slightly bend your elbows inward to ensure the resistance band is behind your neck. Maintain your back in a straight position and slowly move upward as if you are lifting a load. Once you reach your maximum height, pause for a second then slightly bend your whole body to allow your chest to stay parallel to the floor while you are still holding the resistance band in the same position.

Side Bends.

Secure a stable standing position. Using one leg of your choice, step on one end of the resistance band firmly to pin it on the ground. Since the resistance band might be a bit long, grip the upper part using one hand tightly. Ensure you create a little tension to allow for some movement of the resistance band between your hand and leg. The resistance band should be in a position parallel to the leg pinning it. Slightly bend the leg at the hip in the opposite direction. Do this continuously around ten times then shift to the other leg, to build your core.

Heavy Duty Gym Bands

Unlike any other ordinary resistance band, you will require supervision or an extra pair of hands in most cases when you utilize heavy-duty resistance bands. The workouts are involving and require a lot of effort. Ensure you are fit enough to use them or rather just stick to the basic resistance bands.