Best Exercise Band Routines for Older People
Best Exercise Band Workouts for your Active Old Age
Who said that growing old means that you cannot work out?
Safe & Effective Resistance Bands Exercises for Seniors
1. Chest Pull.
Ensure that your back is straight. Do not lie on the seat-this is because the goal will not be achieved. Hold the resistance band with your hands. Position your hands in front of your chest and make sure that your elbows are bent.
Do not worry if your band is too long! You can always fold it twice to increase the tension in your muscles. As you bring it towards your chest, you will have to breathe out, not forgetting to straighten your hands.
After exhaling, you will inhale and reduce the pressure of the bands.
2. Bicep Curl.
You will put the band at the sole of you feet.
Ensure that your feet are flatly positioned on the floor. From there, you will hold the resistance band with both hands and pull it towards your chest.
Afterwards, you will go back to the initial position. This is very easy! Do up to 10 to 15 times. Also, the option of seating or standing is yours to decide.
3. Tricep Extensions
This is another good exercise that you can integrate into your training routine. Your triceps can play a role in improving your driving range.
You can do this by driving the exercise band down using only your tricep muscles.
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4. Chest Press.
Here you place the resistance band behind your shoulders, and you grasp it with your hands at the ends.
Stretch your hands to the front and then you start from the initial position. Do that on a repeat. There are also options for doing it while standing or sitting.
The above exercises can aid in strength training of the aged-you could consider engaging your grandparents or parents in this activity.
It will keep them occupied and strong. You can get these strength training bands at affordable prices. Purchasing them will not leave your pockets empty.
Also, you can give them a hand where they are going to get stuck. Remember, they are not as strong as they were before.
Your Own Resistance Band Guide: