Core Training with Resistance Bands
Resistance Band Training for Your Core
Top Resistance Band Exercises For The Core.
Sit on the floor and be stable. Secure the resistance band using both soles on your feet by slightly making a loop.
Bend your knees fully and use the heels of your feet as your contact on the floor, then slightly lean backward in a 45-degree angle.
The movement should allow for the engagement of your core. Using your fingertips .gently touch the back of your ears and use your center to make half rotations at the waist area.
The rotation should allow your right elbow in contact with the left knee while your right leg fully straightens out.
Alternate the position and let your left elbow touch the right knee and then fully straighten out your left leg. Pause between the shifts and continue with the workout.
Related Article: Resistance Band Exercise For Elbow Tendonitis
Single-Leg T Row.
Stand upright and spread your feet to the full width of your hips. Form a small loop on one end of the resistance band and secure it using your right foot.
Hold the other end in your left hand firmly. Slowly shift all your weight to the right leg until you can stably stand.
Gently make a hinge and lead forward while extending the left leg straightly behind you.
Ensure your chest fully faces the floor for better results. Using a little effort, pull the resistance band towards your chest to allow your elbow move straight and back while close to your side.
Return to the starting position, alternate, and then repeat.
Best Resistance Band Exercises for Your Core
Before you start, ensure you are using a resistance band that you are comfortable with to avoid hurting yourself.
If you’re looking for a single band to get the party started on your abs, this is a good one – check out the TOPELEK Resistance Bands.