Netball Resistance Band Exercises

Resistance Band Exercises For Netball

If you want to get better at netball, then you need to work on your fitness and strengthen your entire body. One of the best ways to do so is using resistance bands. This is because just about anyone can use them and they don’t put too much stress on your joints. Typical exercise equipment such as dumbbells and other weight training apparatus, put quite a lot of stress on your bones and joints. Also, by using resistance bands, they will help to strengthen your stabilizer muscles, which is quite challenging to do with other training equipment.

The first resistance band exercise that we will look at is the bicep curl. You will need to place your two feet on the resistance band, about a shoulder width apart. Then, you slowly pull the handles upwards, towards your shoulder. While doing so, be sure to contract your biceps as well as make sure to keep your elbows to your sides. Lower your hands in order to complete one repetition. You should aim for 3 sets of 12 reps.

Next, we will look at how to do a resistance band squat. You will need to loop the resistance band around both your ankles and spread your feet so that they are shoulder width apart. Then, you can bend your knees and perform the squat. However, make sure that your knees don’t go beyond your toes for good form.

You can also perform the resistance band thruster where you get into the same position as you did for the bicep curl with both your feet on the band, shoulder width apart. However, you will have to do a squat and as you rise from the squat, you’ll have to thrust your two hands upwards, overhead. Be sure to squeeze your butt and keep your core tight while doing so.

Another excellent resistance band workout is kickbacks. You’ll have to place the resistance band around your ankles and position your feet together. You can then place your hands on your hips and kick back one of your feet while tightening your core. Perform 12 kickbacks of your right foot and then repeat using your left foot and then repeat the entire exercise for at least 3 sets.

Best Resistance Band Training Exercises for Netball Players

In summary, these are just a couple of resistance band exercises for netball that you can incorporate into your exercise routine. They will definitely help to strengthen your body and ensure you become significantly better at netball.