Top Resistance Band Exercises For Rowers.
Resistance bands are versatile tools that help in the building of strength throughout the body. They come in a variety of sizes, power, lengths, and also colors. Your choice will entirely depend on your workout needs and personal preferences. If you are a rower, the most significant amount of muscles you use will come mostly from the upper part of your body. Adequate training of these parts leads to the creation of a balance, which further gives you more stability to do your job. Using resistance bands, below is a compilation of some of the best exercises you can follow to help become a better rower.
Sit on the ground in a stable position and straighten out your legs in front of you. Form two loops at the center of the resistance band and tie them around your feet. Secure both ends of the resistance band using both hands simultaneously. Ensure the loops on your feet are firm.Sit a straight position and slightly tighten your abs. Hold out your hands in front of you. The resistance band should create some tension to allow the exercise to be effective. Gently bend your elbows and position them on your sides. Pull the resistance band in a backward direction until your elbows are entirely behind you. Hold for a second, then slowly return to your starting position. Take a pause and then repeat.
Secure the resistance band on an immobile object slightly above your height. Stand under the anchor and in front of the loose ends of the resistance band. Slightly squat and hold both ends of the resistance bands using both hands. Position your neck and spine in a straight position. Your eyes should be facing the floor and not the forward direction. Slowly raise your hands to cover your ears entirely. Your thumbs should be pointing towards the roof. Pull down the resistance bands to let your hands touch the sides of your hips while your elbows are out the whole time. Release slowly and repeat the steps.
Hold the band using both hands and stretch it fully across your body to the full height of your hips. Slightly elevate your shoulders while your elbows are down. Lift your arms to position them over your head and ensure the resistance band is tight the entire time. When the resistance band goes over your head, you should lock out your elbows. Slowly make back and down movements to place the resistance band on your back at the height of your hips. Once you reach this position, bring your arms back to the starting position, pause, and repeat the steps.
Rowing Band Exercises
The exercises, as mentioned above, will help you to build strength effectively if you follow the guidelines to precision. To gain power within a short period, make repetitions of three sets with each set including ten reps. Although the exercise might look easy, be careful not to overwork yourself since you can get an injury by overstretching a muscle. Furthermore, select a resistance band you are comfortable using, and in case of any uncertainties, you can seek some professional guidance.