Best Resistance Training Exercises for Snowboarders
Resistance bands have become very popular. One of the main reasons the use of these bands has grown in popularity has to do with the convenience they offer and the high level of portability. With bands, you can do exercises virtually anywhere you want and they are extremely versatile allowing you to get all kinds of exercises into your routine. In this article, we will be going over some of the top resistance band exercises for snowboarding.
Top Resistance Band Exercises for Snow Boarders:
1. Leg Extensions
If you want to get the most out of your snowboarding experience, you should be looking to improve your leg strength. By implementing leg extensions both standing and seated, you should be able to strengthen your quad muscles which are going to be needed to maintain your balance and to deal with quick turns. Also, these extensions should help to strengthen your stabiliser muscles which can help to strengthen and protect the joints in your knees. This is only going to decrease the chances that you suffer from a knee injury related to having weak stabiliser muscles.
2. Lateral Extensions
This is another good exercise that you are going to want to consider incorporating into your workouts because it can help to strengthen the muscles that are primarily used to keep you on balance while you are snowboarding. You will be working the abductors in your thigh which can help you gain more flexibility in that area and more strength.
3. Banded Hip Circle Walks
For this, you want to wrap the bands around your legs. You will be looking to improve both glute and hip flexor strength. These types of walks can really help you strengthen a variety of muscles that you will be regularly using during your snowboarding sessions. It is going to help you work your abductors, your quads, and even your glutes. You want to do this exercise slowly to ensure that you are activating each muscle.
4. Monster Walks
With this type of walk, you will be standing on the middle of the band itself while holding the handles after having crossed them to form an X. From there, you will be doing a squat and crab shuffle each way. This is a great exercise for snowboarding because it is going to work on your ability to balance on the board itself and it can really engage your hip flexors in a way that other exercises might not be able to.
Snowboarding Workouts with Bands
As you can see, there are a lot of different exercises that you are going to want to incorporate into your workouts. By getting these exercises into your workouts, it can dramatically improve your snowboarding sessions and reduce the risk of injury. Your risk of injury is very high if you don’t strengthen the right muscles in your legs and maintain a high level of hip flexibility. By incorporating resistance band training into your routine, you can minimise the risk of injury by improving flexibility and by strengthening your stabiliser muscles.