Water Polo Resistance Band Training

3 Resistance Band Training Exercises For Water Polo

Water polo is a gruelling sport and one that has to be trained for as an athlete.

For those wanting to improve their water polo technique and continue to get stronger, it’s time to start implementing resistance band training into the mix.

To do this, you are going to want to find high-quality resistance bands, understand what your body requires, and then start making adjustments to your workout plan.

RECOMMENDED BAND SETS FOR WATER POLO:

Tomshoo Band Sets

Here are the top 3 resistance band training exercises for water polo.

1) Lat Pulldowns

This is going to have the resistance band set above your head on a sturdy pole or bar.

From this position, you are going to want to pull the resistance band down (without reducing the tension) and try to stretch your lats.

These get worked out a lot in the water when you are swimming, so it makes sense to strengthen them properly.

This movement is going to burn the lats out and get a good pump going too.

2) Cross-Body Pulls

With this movement, you are going to be working out the obliques and your core.

The idea is to set up the resistance bands on a sturdy pole and have them positioned a bit lower than required. This is ideal for those wanting to make sure the tension doesn’t drop.

From this position, you are going to want to make sure the cross-body pulls are done well. The goal is to pull the resistance band across your body using the opposite hand.

When done right, this is going to engage your obliques, core, and arms.

3) Deadlifts

Resistance bands should work the lower body and that is where deadlifts come into play.

This movement is going to have the resistance band set underneath your feet as you stand on them. From this position, you are going to grab the resistance band and then pull upwards without bending the back.

You will want to do this correctly while maintaining the proper technique. It may take a bit to adjust your positioning with the band, but the goal is to feel it in your hamstrings, glutes, and back.

Best Resistance Band Training for Water Polo Athletes

These are the top 3 resistance band training exercises for water polo and are going to ensure you continue to get better.

The goal remains to understand how your body works when it is in the water. By doing this, you will work out the right muscle groups and get stronger as a result.