Fencing Training with Resistance Bands
The Best 3 Resistance Band Exercises for Fencing
Bolstering essential fencing skills, such as agility and flexibility, is simple when using resistance bands.
Here are the best 3 resistance band exercises for fencing you should try.
Resistance Band ANKLE Workouts
The ankles are one of the most important parts of the body when it comes to fencing.
With inflexible and rigid ankles, you will have a very difficult time performing quick manoeuvres.
Many of the best fencers in the world place particular importance on improving the performance of their ankles and feet throughout their training sessions. Slowly but surely, focusing on this part of your feet will lead to exponential improvements in performance.
Versatile Band Kits for Fencing – click to view the Tomshoo Band kit
Many fencers, from novice to professional, have seen improvements in both agility and flexibility from using a resistacne band routines.
Resistance Band KNEE Workouts
Workouts involving your knees are very easy to perform, especially with resistance bands.
Busy individuals that only practice fencing as a hobby can still make enough time to incorporate these exercises into their daily routine.
Resistance band exercises for the knees only take a few minutes, and don’t require any extra equipment.
Related Article: Resistance Band Exercises For Handball Players
Resistance Band LEG Workouts
Strong and flexible legs are a must for anyone wishing to advance to high levels within the world of fencing.
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