Resistance Band Exercises for Archery
Best Resistance Exercises for Archers
Top Resistance Band Exercises For Archery
Resistance band training can be a useful addition to bow training, helping to develop strength and stability in your back and shoulder muscles in virtually any setting.
Here are some of the recommended band exercsies for archers.
Exercise Band Assistance Exercises for Archery
The Tomshoo Band Kit – recommended for archers due to various band resistances that this offers, and the fact that you won’t need to buy anything else once you buy this.
1) Tricep Extensions
Your triceps need to be strenuously to see results and that is something a lot of people don’t do in the world of archery. As a result, you are going to want to add this exercise to the regimen as soon as you can.
What does this exercise entail?
You are going to stand on top of the resistance band, position yourself to lean over until you are parallel with the ground, and then keep your arms tucked in.
From this position, you are simply going to move the arms at the elbow until they are straightened out. After this, you return back to the starting position and do it again for 8-10 repetitions per set.
When done right, you are going to feel this in the triceps.
2) Basic Draw Exercise
Archery is all about the draw, which means you are going to want to work all of these muscles at once. It is all about building your coordination as an athlete and teaching the muscles to work in harmony.
How do you go about doing this with resistance bands?
You are going to wedge the resistance band into a door frame, pull the resistance band back as if you were drawing, and hold this position. You will want to hold it for 10 seconds and then release it.
Do this at least 8-10 times per set for good results.
Related Article: Benefits Of Resistance Band Exercises For Ballet Dancers
3) Resistance Rows
These are a great exercise for those wanting to develop their back muscles. Archery is going to put the back to the test when it comes to the basic draw and being able to leverage your body into better results.
This is why resistance rows are a good starting point.
The idea behind this exercise is to stand on top of the resistance bands and reduce the angle until you are bend over with a straight back. To do this the right way, you will have to make sure your back doesn’t bend and you aren’t crouching too much. Simply lean over with the hips until you are parallel with the ground and then bend at the knees slightly.
From this position, you are going to pull the resistance band towards you until the arms are parallel with the back.
Final Thoughts
These are the top resistance band exercises for archery and they are going to push you to the next level, and could possibly be a game-changer for your archery game.
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