exercise148 
I must say that having a nice butt with strong legs is the most charming combination one can desire. It makes you feel powerful and attractive, boosting your confidence. The question is, how can you be perfectly good at building this combo? Well, the answer is simple. Just get the best resistance bands for legs … Read more
“Only carrying weights makes muscles”, they say. As wrong as it stands, it’s not true on so many levels. Heavy weight training does make muscles, sure, but that doesn’t mean you can’t make those gorgeous sets of abs with other equipment– in this case, resistance bands! That’s right, resistance bands can make wonders when it … Read more
When it comes to plyometrics, we can’t think of anything better and more convenient than resistance bands to gain more muscle strength and endurance. These inexpensive bands, over the years, have earned our love and appreciation for their multi-functional versatility. Not only does exercising with resistance bands help to activate our core, stabilize metabolism rate … Read more
We all love to build up our bodies in a way where they can be powerful, strong, beautiful, and healthy. I’m not the opposite of this thought, and so are you. To develop that body, you need to have the best equipment in your hands and that’s what I’ll share with you today. Yes, you … Read more
Glute is one of the biggest muscles in the human body. Keeping glutes in shape is a hobby or dream of many people. To keep your glutes fit or glutes muscle growth resistance band will work like magic. From starters to experts anyone easily performs the resistance bands exercises for glutes. Resistance bands are inexpensive … Read more
At present immediately after the covid-19 pandemic, it’s almost impossible to visit the gym regularly. That’s why gym rats or those who love to be in shape are in trouble. Building a gym in the house is also impossible for all. So, what can be the solution? Resistance bands come into light then. Mainly the … Read more
Just like abs, chest, biceps, or shoulder back strengthening exercises are also necessary. Did you know that you can do pull-ups with a resistance band? Yes, today we’ll talk about how to train to do pull ups with a resistance band and its importance. It improves back strength and functional body movement. Doing pull-ups with … Read more
Most people tend to think that only with big gym equipment getting toned body shape and fitness is possible. If you’re well known for gym equipment, you’ve probably seen some people using resistance bands for workouts. Today we’ll discuss how you can improve your glutes and leg muscles. You can do it with the Best … Read more
The squat is a dynamic workout for strengthening muscles of the lower body. If you add a resistance band in squat, that’s the cherry on top. For resistance bands there adds some extra resistance to activate and strengthen your glutes and legs. Just add a resistance band while doing typical squats. If you already know … Read more
Nowadays resistance bands are in discussion in gym rants and among athletes. It’s an amazing fitness tool that helps people to stay in shape without hitting flashy gyms. As a resistance band can be used in any workout, so I’ve seen this question pretty much, how do you use a resistance band for boxing? Hence, … Read more