Resistance Band Exercises for Athletics
Best Resistance Band Training Exercises For Athletics
Resistance Bands Suitability for Athletics
Resistance bands really come into their own as a training tool for track and field athletes primarily due to their unique flexibility and versatility, where you can easily isolate muscles, and train new movement patterns.
Are Resistance Bands OK FOR The Gym?
Resistance bands can be used anywhere, and that’s one of the main reasons why they are so popular among the track and field athletics community.