We all love to build up our bodies in a way where they can be powerful, strong, beautiful, and healthy. I’m not the opposite of this thought, and so are you.
To develop that body, you need to have the best equipment in your hands and that’s what I’ll share with you today.
Yes, you got that right! I’m talking about bands and to find the best resistance bands for bodybuilding, it has to be from the best brand, no doubt. But no worries, from my years of experience in bodybuilding, I’ve shortlisted some brands that will make you go nuts.
Here I talked about multiple types which are great for different exercises, amazing in portability, material, weight, design, and many more. Let’s hop in.
Comparison Table of Top Rated Resistance Bands for Bodybuilding
| Brand Name | Material | Color | Tension Level | Sport type |
| Gorilla | Aircraft Aluminum | Yellow, green, Blue, red | 300lbs | Every Form |
| Fit Simplify | Natural Rubber | Assorted | 100-240lbs, 35-65lbs, 20-35lbs, 5-35lbs | Exercise, Fitness, Strength training, Stretching |
| Bodylastics | Natural Rubber, Plastic | Assorted | 142 lbs | Strength Training, Exercise and Fitness, Stretching |
| TheFitLife | Authentic Latex | Red, yellow, Green, Blue | 110 lbs | Baseball, Softball, Yoga, Home, Gym, Exercise |
| Tribe | Natural Rubber | Black, Blue, Red, Green, Yellow | 105 lbs | Weightlifting |
| Serious Steel Fitness | Pure Latex | Blue | 2 lbs –200lbs | Exercise and Fitness, Pull-up |
| TESLANG | Steel | Sparkling Silver | 300-500 lbs | Fitness and Exercise |
| ProsourceFit | Natural Rubber | Xfit Set | 60-120 lbs | Stretching, Exercise, Fitness |
| WSAKOUE | Rubber | Blue, green, Orange, red, Yellow | 35 pounds | Strength Train, Stretching, Exercise |
| Kootek | Pure Latex, ABS, EVA | Blue, Red, Black, yellow, Green | 10-50lbs (5 levels) | Pilates, Yoga, Stretching, Fitness, Strength Training |
Best Resistance Bands for Bodybuilding Reviews
Here are some of the resistance bands that I’ve used till now, and some of the industry experts recommend them too. You may sense the depth of research already. That’s why I can assure you of the top-notch quality of each of them.
1. Gorilla Bow Portable Resistance Bands
The first product on my list is from Gorilla. And I believe you’re familiar with it because it’s one of the best resistance bands for men and women. They’re adjustable, lightweight, beginner-friendly, portable, and made with a heavy-duty material. Plus, they’re my personal favorite!
Gorilla resistance bands are superior in portability. No matter where you want to work out and get those muscles in shape, you can do that easily with this. I usually use them in my home area, and trust me; it’s nothing less than a gym.
Plus, you can carry it to the park, office, hotel, or anywhere you want to.
On top of that, these bands are made with aircraft aluminum, and you know how flexible they can be. You can select up to four bands and combine them to get excellent weight for almost every exercise.
Note that, Gorilla bands can easily handle the resistance of 300lbs. Cool, isn’t it?
Moreover, this is one of the best resistance bands for beginners. It’s because they’re lightweight and supple but able to handle 100 pounds of tension.
Anyone can use them smoothly and strengthen their muscles in no time.
Pros
- Super flexible for any type of workout
- Portable enough to carry anywhere
- Can handle the perfect amount of resistance
- Great for beginners or experts
- Made with heavy-duty material that ensures durability
Cons
- The screen printing and logo sticker is poorly done
Verdict
If you’re a beginner and want some lightweight yet strong resistance bands, Gorilla is definitely for you. Try it once, and you’ll love it for sure, I guarantee.
2. Fit Simplify Resistance Loop Bands
Ever heard of a space-saving loop band? Well, you may hear now, because Fit Simplify is one of them. The motive of this brand is to take small space yet give you the best outcome. They’re small but powerful and have superior quality to use in every exercise. Besides, they’re extremely durable!
If you’re someone who does work out occasionally, you can go for their extra light set, giving you proper strength just as you need. And if you’re a regular, their medium/heavy and extra heavy set will be a bomb.
You can try them for stretching, general exercise, power weight, or strength training.
These loop bands are used for multiple reasons as well. Not only for muscles or bodybuilding, but you can also use them for sports and physical therapy.
Most therapists suggest these bands as they’re made with a seamless latex material, which means they’re versatile. And for the versatility, people with knee, leg, or back injuries find them lifesaving.
Not only them but also pregnant women and women after pregnancy can use them to stretch their bodies. All in one, don’t you agree?
Therefore, Fit Simplify is super user-friendly. You can exercise anytime or anywhere on the go with them.
Pros
- Can be used for fitness, sports, and physical therapy
- Great for stretching and every exercise program
- Has amazing versatility and durability
- Enough portable to carry everywhere
- Small and space-saving yet powerful
Cons
- The loop bands roll up on you and stick together
Verdict
This one’s one of the best heavy-duty resistance bands which is medically approved. Already many therapists use this for their superior quality and I think you should too.
3. Bodylastics Resistance Bands Set
When it’s a matter of bodybuilding, safety comes first. With Bodylastics, you’ll be 100% safe and secure. It offers clips, handles, door anchors, elastics, storage bags, and straps that you might not find in other brands. Plus, the set is made with high-quality latex – a cherry on the top, indeed!
For the patented clip design, it’s super needed to attach the band with something. This clip will prevent it from hanging upside down, and at the same time, it’ll avert the nylon webbing blocking. This means everything will be in the exact place after your workout.
Then again, this set has an inner cord to protect you from any danger. As the clip is strong, there’s no chance you’ll fall on your back while doing some high-up exercise.
Moreover, the bands will not be damaged even if you do over-stretching.
Coming to the stackable system now. This one’s unique in Bodylastics as you can literally clip as many bands as you want in this stackable band. It’ll add more tension to the exercise, and your muscles will pop out.
Therefore, the Malaysian latex quality is top-notch, so you can use the product for a decade (hopefully) at least.
Pros
- Comes with an inner cord safety system for utmost security
- The clips are attached for more convenience
- Has amazing durability with the top-tier material
- Ensures versatility for beginner to pro bodybuilders
Cons
- Can stain the gym or house carpet
Verdict
Bodylastics is for someone who needs a complete kit for their exercise. If you prefer doing a workout in your home over a gym, you can go for this.
4. TheFitLife Exercise Resistance Bands
Some of us love to purchase products on budget and TheFitLife is exactly like that. Thanks to them for providing premium, safe, and variety resistance bands at a very pocket-friendly cost.
The great thing about TheFitLife is that it’s amazingly adaptable. This set comes with five different bands, which you can use in multiple exercise forms. The weight is marked on each band for your easy understanding.
Furthermore, these rogue resistance bands are easily transportable. Take the set with you where you feel comfortable in building your body or developing the muscles.
And don’t forget that these ones are ultra-lightweight. It means anyone can use them for hours and hours. No more hassle in handling them. They’re super convenient.
Let’s move on to the material part now. TheFitLife is made of 100% natural Latex. Hence, your bands will be totally non-irritant, stackable, and odor-free. An absolutely perfect choice for your healthy lifestyle.
No worries about safety too, because these heavy-duty resistant bands come with a reinforced lock that has a cross-stitch double layer. You won’t be injured at all because of the steel eyelet, and I think that’s the best assurance!
Pros
- Comes in different sizes for different exercises
- Has reinforced lock system for additional safety
- Made with natural material which will last longer
- Portable and easy to use from anywhere
- Ultra-lightweight and non-irritant for every user
Cons
- The door anchors need to be upgraded
Verdict
If you’re someone who likes to have products on budget, congrats. TheFitLife will be perfect so go for it without any doubt.
5. TRIBE Resistance Bands Set
Imagine having a resistance band set that’s made with two premium layers of materials. One is natural latex and the other is silicone. Surely it’ll be high-graded and TRIBE has ensured that for several years.
Whether you’re a professional bodybuilder or a beginner, Tribe is going to be ideal for you. It’s lightweight and travel-friendly for additional convenience.
Likewise, the materials are superior. The color-coded bands of this set are made with Malaysian latex in one layer and covered with high-end silicone on the other. This confirms the strength and consistent resistance you have been looking for.
Don’t forget that, it has carabiners for stacking numerous bands at the same time. This means you’re going to work out with more tension and your muscles will be in shape within less time.
You’ll be glad to know that the ankle straps of these heavy-duty resistant bands have double webbed nylon along with the extra-large D rings and Velcro. These will surely make the straps secure and powerful at the same time.
Last but not least, these are portable and adjustable anywhere. Don’t worry about the place, just carry the travel size of them and prepare your best body!
Pros
- Comes with safe and secure ankle straps
- Lightweight and adjustable for any users
- Has high-defined material layers for durability
- Flexible so anyone can carry it anywhere
- The carabiners are capable of handling multiple bands
Cons
- Rubber tubing needs to be of proper weight
Verdict
Tribe is an accurate band set for you if you’re looking for extra high-quality material. The bands are made of two different layers which will ensure durability at every cost.
6. Serious Steel Fitness Resistance Bands
Are you someone with a height under 5’10”? Then, stop right here because Serious Steel Fitness is for you. This one is one of the best resistant bands for glutes with natural rubber material. It has superior functionality too.
During your workout session, this set will provide you with full tension for almost every exercise. Also, it creates seven levels of tension properly to make those muscles increase.
It’ll be great to use if you’re under 5’10, as Serious Steel Fitness 32” is specially made for them.
Furthermore, these bands perfectly work for the home gym. Just be in your place and attach these bands where you want to stretch your body. I’m sure you’ll get a satisfactory outcome.
They’re pretty transportable too. Take them anywhere you want and use them with utmost strength.
Therefore, this set is super safe. You just need to avoid overhead exercises and pull-up training with this, and voila! You’re good to go.
Pros
- The rubber material works like magic when it comes to durability
- Safe and secure to use in the home
- Handy enough to carry on anywhere
- Creates different levels of tension for an admirable result
Cons
- Not good for barbell training
- People over 5’10” can’t use it
Verdict
People with short height usually struggle in finding a perfect band for their workout session as too long bands aren’t manageable. If you’re in that group, Serious Steel Fitness is your solution!
7. TESLANG Resistance Band Bar
I specifically look for a set that ensures multiple workout types in one go for getting resistant bands. TESLANG is exactly like that. I have been using them for the last 6 months and I’m satisfied with their versatility.
You won’t believe that with Teslang, you’ll be able to do deadlift, chest press, back squat, biceps curls, bench press, overhead press, front squat, and upright row. Now tell me, where would you find a brand with these privileges?
On the contrary, these will improve your upper and lower body, legs, butt, and arms. They’re considered one of the best resistance bands for squats too, in case you don’t know.
Another great thing about Teslang is that the set comes with a removable design. It means all those triangle hooks, bands, handles, and resistance bars can be easily removed whenever you want.
You just have to buy one piece of equipment and can enjoy all the above fun in your own home. Say goodbye to the gym!
Additionally, the resistance bar is made with chrome-plated steel, which guides to great durability. It also has knurling positions for extra safe grip.
On that account, every item you get with this set will be 100% eco-friendly (which I absolutely love), so no more waste at all.
Pros
- Has removable design for home gym
- Durability is assured with the steel resistance bar
- Safe with knurling positions
- Can do multiple exercises with one set
- Eco-friendly and reusable to avoid waste
Cons
- The packaging is cheap
Verdict
Are you a workout addict? Then go buy Telsang right now with your eyes closed because it’ll serve you with 7 different exercise programs.
8. ProsourceFit Xfit Power Resistance Bands
How will it feel if you find a resistance band set which is highly recommended by experts and used in yoga studios, trainers and therapists? I bet it’ll feel out of bound. ProsourceFit confirms this with utmost stretch quality and endurance easement which are little bonuses!
These amazing bands will let you do every type of exercise smoothly. They include push-ups, pull-ups, headstands, and many more. All those stunts can be done with different weights and surely it’ll help to develop your strength.
Not only this, but also you can loop these bands around any sturdy object for your workout session. It’ll help to expand your endurance which will be beneficial for bodybuilding.
Let’s talk about the material now. ProsourceFit bands are made with premium latex which means they’re super lightweight. And as they’re light, you can carry them wherever you want.
On top of that, these are one of the best resistance bands for men and women both. Whether you need a little support in the middle of anywhere, you can tie them up or ask your friend to grab them and finish your workout.
They’re amazing for stretching your chest, back, hamstring and glutes as well as warming up your muscles. Regardless of height, this is accessible for everyone.
Pros
- Has different weights for different exercise
- Lightweight and travel friendly to carry around
- Made with premium material for excellent durability
- Offers different resistance levels for an absolute fitness goal
- Long enough to be used by anyone
Cons
- Not for beginners
Verdict
Strong, good quality assurance, and recommended by everyone – that’s what makes ProsourceFit one of the best in the field. Try it out.
9. WSAKOUE Pull Up Bands
Next up, I have a very non-toxic resistance band set. Yes, it’s from WSAKOUE. These bands are durable, natural, multi usable, portable, safe, and inexpensive. Let’s see how!
Malaysian rubber-made resistance bands are super durable; we all know that. This one’s not anything different. They’re 100% authentic, which guarantees durability and confirms no wear and tear.
You may find this set in any physical therapist’s chamber as well because they’ve 0 amount of toxic chemicals.
Then again, if you’re having any issues with your legs, arms, or knees, you definitely need it. For stretching purposes, experts suggest this one very often.
This resistance band set can be used for other purposes too. For example, ring dips, pull-ups, and muscle-ups come out really great with them.
Similarly, they add great tension to your workout time. I can assure you that the bodybuilding journey will be seamless and know no bounds.
Well, carrying easily can be a real deal, I understand. That’s why I’ll suggest you Wsakaoue as they take less space and can be carried quite easily. You can put them in your drawstring bag and take them with you to the gym.
And yes, they’re inexpensive as insane. Anyone can buy them without breaking their bank.
Pros
- Non-toxic with no chemical content for a healthy workout
- Comes with natural rubber ensuring resilience
- It can be used for different purposes and exercises
- Has less weight so easily carriable
- Inexpensive and simple to use for everyone
Cons
- Not good for pullovers
Verdict
For people who love to use products with no chemicals for bodybuilding, WSAKOUE is for them. You can try it to feel the natural vibe!
10. Kootek Resistance Bands
The last product on our list is from Kootek. Thanks to the brand for assuring durable material and strong loop bands out in the market for years now. Plus, these resistance bands work smoothly on any surface, which is a unique feature, I believe!
Material matters the most and Koteek takes it very seriously. The items are made with ABS and EVA material with pure latex. It’ll give you a healthy bodybuilding experience, and I know you’ll love the combination.
In addition, the bands are of various colors. You can recognize the weight and 5 levels of resistance just by looking at the color. Pretty impressive, isn’t it?
The set will literally increase your mobility and strength too. How? Well, it’s with the different workout programs. With Kootek, you can do Pilates, Yoga, Squats, and many forms seamlessly.
Likewise, you can stretch your knee, arms, leg muscles, shoulder, and body pretty easily.
What is amazing is that the resistance bands have stainless steel carabiners which means you’ll be safe while doing all those stunts. The bands will be strong so will you!
Lastly, with the double-sided sliders, you can do your exercise on any surface. Even if you’re traveling, you can finish your workout and burn those calories there.
Pros
- Good for stretching and multiple levels workouts
- It comes with double sliders for different surfaces
- The material is heavy-duty hence will last forever
- Has different colors for different levels of resistance for convenience
Cons
- The bands smell because of the material
Verdict
If you travel a lot and try to maintain your body, here you go with Kootek. It’s perfect for different surfaces.
What to Look for Before Buying Resistance Bands- Buying Guide
After giving you a detailed explanation of my top 10 resistance bands, it’s time for you to know what to look for, especially before buying one. This way, you won’t be scammed and your bodybuilding journey will be fabulous.
Lightweight
The first and foremost thing to consider before purchasing a resistance band set is to make sure they’re lightweight. If the bands are light, they’ll be easy for anyone to use.
From beginners to professionals, everyone will be able to exercise with them.
Portable
Next up, it’s portability. Look, you always don’t have to hit the gym for your workout session. Sometimes it’s fine to do it from home. That’s why my suggestion will be to look for a set that can be carried around easily.
Natural Material
It’s kind of hard to find resistance bands that are made of pure and natural material. I’ll recommend natural latex or rubber because they’re amazing in durability.
Then again, authentic materials are odor-free and non-irritating.
Stretchable and Adjustable
Resistance bands should be like this that anyone of any height can be able to use. You should definitely buy one that will be perfect for your height.
Otherwise, you may find it difficult to stretch and adjust.
Multiuse
From my experience, I can tell that a resistance band set should be capable of providing multipurpose exercise. I mean, you should be able to do any stunts with them and they should be intact.
Thus, make sure the brand you’re choosing is offering what you actually want. So that any type of bodybuilding workout can be smoothly done.
Safe and Secure
Lastly, it’s all about safety. Check carefully if the set provides you with extra clips, handles, and a bag. These things will make sure your safety while you’re making that body.
Frequently Asked Questions
Are resistance bands good for building muscle?
Yes, they’re 100% good for muscle-building power. You can add stretching to any type of exercise or you can also use them to rehabilitate the muscle after any injury.
Can you get biceps with resistance bands?
Of course, why not? Even resistance bands can give you intense and more deeper workout sessions than anything. As a result, your biceps will grow in size and strength!
Can resistance bands replace the gym?
I think so. With a perfect resistance band set, you can enjoy the same privileges of the gym in your own home. The experience will be more powerful and satisfying!
Conclusion
That’s all I got from my personal experience with the resistance bands. I hope I could help you to find the best resistance bands for bodybuilding and I’m confident you’re going to choose the accurate one.
If you don’t have any idea about these bands, start with Gorilla. They’re one of the best for beginners along with flexibility, portability and superior material. Besides, they’re ultra-lightweight so you can do any form of exercise simply.
Then again, no matter which one you choose, I’m sure they’ll treat you best.
Happy BodyBuilding!