Nowadays resistance bands are in discussion in gym rants and among athletes. It’s an amazing fitness tool that helps people to stay in shape without hitting flashy gyms. As a resistance band can be used in any workout, so I’ve seen this question pretty much, how do you use a resistance band for boxing?
Hence, today we’ll talk about how you can use resistance bands for boxing and get a whole body workout session. For the adaptable nature of resistance bands, they’re very easy to use in a different range of workouts. Boxers like to pick different resistance bands as supplements to their usual training tools.
Boxing with a resistance band not only helps in improving & growing muscles. Yet, it also helps to develop agility and range of motion. To improve strength and activate the muscles of your body, a resistance band is one of the ideal tools.
As resistance bands can fire up your movements and performance, so I’m gonna share some exclusive ways to use resistance bands for your boxing and show how you can use those movements in your performance. So, let’s wear gloves and start our session.
What Kind of Resistance Bands Are Used for Boxing?
In the boxing ring, both the boxers need strength, attacking techniques, speed, agility, and power. Building these resistance bands works hard. A boxer can perform many exercises or movements that can help him to shine in the ring. Before that, a good quality resistance band is a must.
There are likely two types of resistance bands you’ll find. One is available in loop continuous form and another comes with a handle. Now, both types of bands are used in boxing exercises, so let’s get elaborate knowledge on this.
1. With Handles
Resistance bands with handles are mainly used for shadow boxing. You can use these bands for speed drills as they maintain your punch level and force you to give your best. You can improve your punch rate with speed with this band. Plus, it strengthens your stamina. You’ll see bands in versatile colors and each color represents what the resistance degree is.
2. Without Handles
Without handle resistance, bands are looped. They are also color-coded like handle resistance bands. You’ll see many athletes using loop resistance bands for full-body strengthening exercises and training all the muscles.Reasons to Use Resistance Band For Boxing
You’ll get to know why you should use a resistance band for your boxing exercise in this portion. So, the major points are-
- The resistance band adds different dimensions and ranges in all movements and exercises. Though resistance bands aren’t I’m used for cire improvement training, it develops your muscles with your core.
- The resistance band doesn’t work against gravity. You can add resistance to any part of your body with smaller or bigger muscles to focus on.
- When the band is stretched, the resistance power gets increased. So, when your limbs stretch the bands it activates the muscles and makes you stronger.
- With a resistance band, you can do shadow boxing which develops your agility and punching power.
How Do You Use a Resistance Band For Boxing?
Now, we’re in the main part! Here we’ll know how many ways we can use a resistance band for boxing. The movements are given below –
1. Do Shadow Boxing With Resistance Bands
Shadow Boxing is one of the most common ways to improve your boxing ability. If you use a resistance band in shadow boxing, that’ll be the cherry on top too. You can perform shadowboxing anywhere like at home, hotel room, or gym.
A resistance band keeps resistance in your movements by keeping your arms and elbows in a tight position. It improves your defensive skill by developing punching movements and ranges. It works like how fast and in different directions you can throw a punch even with the tight resistance.
2. Tone Your Shoulder
It’s a must to develop your shoulder muscles for a better boxing stance and movements. Go produce power punches and keep up proper balance in a boxing ring, shoulder muscles play a great role.
From the shoulder, the power comes and with the fist, it gets delivered. Not to mention, it also improves your core and helps to throw powerful punches. So, having a sturdy and strengthening shoulder allows you to throw the best punches and it also improves the boxers’ punch pain endurance.
3. Improve Your Leg Muscles & Strength
It can be claimed undoubtedly that the leg carries the most important muscles in the body. As a boxer, one must train their legs and improve muscle memory. Having strong and sturdy legs help a boxer to move fluidly with the flow.
They can move swiftly and technically in the ring. They can move forward, backward, or on lateral sides. To improve your leg, thigh, and glutes muscles you can do squats, lunges, deadlifts, leg lifts, and kickbacks with resistance bands.
4. Develop Your Agility & Speed
Agility and speed are the most wanted and important criteria to get the ace in boxing. Boxers need to work on their agility and speed to succeed in agility and speed. Improving agility and speed means training your muscles and stimulating them faster. Exercises for developing agility and speed increase ability and stamina.
5. Engage & Improve Your Core
Last but not t key exercise is to improve your core strength, stamina, and endurance. In boxing, the stamina, strength, and power all derive from the core and develop the boxers’ overall performance.
If your core is stable and developed, your movements will be sharper and more technical. Having a stable and powerful core helps a boxer enhance their fitness and fire up their performance in the rings.
Now you know how to use a resistance band for boxing. If you are still confused I would suggest following the given video – 15 Minute Workout | Boxing Resistance Bands Workout | BRIXTON BOXING
Advantages & Disadvantages of Using Resistance Bands For Boxing
As we all know everything has both pros & cons. You already have most of the knowledge about using resistance bands in boxing. Now, let’s find out the pros and cons-
Advantages
- Makes your movements and workout sessions more creative. It mixes different ranges of exercises and makes it suitable for all strength and stamina people.
- Unlike dumbbells or weight exercise, it doesn’t rely on gravity. You won’t feel your joints feel pressured and push you down while doing the stance.
- With a resistance band, you can train longer than using heavy tools. It makes you less exhausted and gives you the utmost benefits.
- As you get less exhausted from using a resistance band, you can do more reps and sets than weights.
- To build up muscles or strength, it’s fantastic to use resistance bands.
- There is less risk of injury if you use a resistance band for boxing training.
- Lastly, extremely affordable, available almost everywhere, and easy to pack.
Disadvantages
- If you continuously train boxing with resistance bands, you won’t get the proper techniques.
- Sometimes it can be hard to throw a punch.
- A resistance band just helps you in doing related exercises and boosting your abilities, it doesn’t make you a boxer.
FAQs
Do boxing resistance bands work?
A resistance band can be used for full-body workouts. So, it can fire up your movements and train you in a better way to improve your core strength and agility. Resistance helps greatly in improving your punching power, range, and speed.
Do boxers use resistance bands?
Yes, they do. If you rummage in a boxer’s bag, you’ll for sure find a couple of resistance bands. It’s scientifically proven that resistance band workouts help boxers to get super speedy upper body reflexes and defensive actions. Their shoulder endurance also increases.
How do the resistance bands increase the punching power?
Resistance bands make your muscles work harder and activate all the muscles. So, it increases the punching power, range and speed gradually. Most people use handle resistance bands for punching lessons.
Final Verdict
That’s all for today. In this post, I’ve elaborately discussed how do you use a resistance band for boxing? Adding a resistance band to your training or activities creates diversity in the movements and helps you to give a fire boxing performance.
Using a resistance band is helpful for boxing to improve the core, stamina, strength, and tone of your whole body. So, grab a resistance band and get ready for your boxing session!