Handball Players Resistance Band Workouts
Resistance Band Exercises For Handball Players
Handball is a very hands-on game that requires players to have sufficient strength, especially on their legs and arms.
Resistance bands have proven to be an efficient way of helping in the building of strength through the entire body.
Complete Resistance Band Kit for Handball Athletes – Tomshoo
Bicep Curl.
Slightly bend your knees then use both feet to step into the center of the resistance band.
Hold both ends of the resistance band firmly while your palms face a downward direction. Hang both arms on your sides and gently move the elbows close to your body on both sides.
Gradually, flex your elbows and wind the resistance band to almost the level of your shoulders.
To gain results quickly, maintain your elbows in the same position through the whole workout. Also, your back and head should be in a neutral posture. Return to the starting position and repeat the move.
Related Article: Best Resistance Band Exercises for Hip Stability
Lunges.
In a standing position, place both feet apart to the width of your hips.
Using the left leg step back twice and stand on the ball of the foot. Step on one end of the resistance band using the right foot and hold the other end with your arms while in a slightly bent position.
Place your hands under your chin. Bend your right hip and move in the direction of the ground slowly until you kneel and position your thigh parallel to the floor.
Ensure you are in a straight position. Return to your initial position and repeat.
Squats.
Stand on the resistance band with your feet shoulder-width apart. Use both hands to secure the loop parallel to the length of your shoulders.
Slowly bend your legs and the whole body to achieve a full squat. To confirm you are in the right position, you should feel like you are sitting with your hands above you holding the resistance band.
Return to the starting position and repeat the workout.
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