Heavy Duty Resistance Band Exercises
Exercises That Need Heavy Duty Gym Bands
Types Of Workouts That Require Heavy Duty Resistance Bands.
Heavy duty resistance bands are perfect alternative to weight-lifting for build solid muscles, and tons of endurance.
Heavy Duty resistance band recommendation
The Tomshoo Resistance Band Kit provides a wide range of bands with varying levels of resistance and is the perfect aid to developing strength and endurance.
Resistance Sprint Training.
You will require an extra pair of hands for this workout. Have them hold out the heavy-duty resistance band. Step at the center and let your partner fully anchor you.
They should be more reliable than you to create enough tension by holding the resistance band firmly. Once both of you take your positions, start running as fast as you possibly can away from them.
The exercise is very beneficial to you since it helps in the creation of balance throughout your body.
Related Article: Best Resistance Band Exercises For Hockey Players
Deadlifts.
The workout goes by this name because technically, there is nothing to lift.
In a stable standing position, secure one end of the heavy-duty resistance band using both feet. Ensure your legs are apart but an inch short of the width of your shoulders.
Hold the other end of the resistance band using both hands.
Slightly bend your elbows inward to ensure the resistance band is behind your neck.
Maintain your back in a straight position and slowly move upward as if you are lifting a load. Once you reach your maximum height, pause for a second then slightly bend your whole body to allow your chest to stay parallel to the floor while you are still holding the resistance band in the same position.
Side Bends.
Secure a stable standing position. Using one leg of your choice, step on one end of the resistance band firmly to pin it on the ground. Since the resistance band might be a bit long, grip the upper part using one hand tightly.
Ensure you create a little tension to allow for some movement of the resistance band between your hand and leg. The resistance band should be in a position parallel to the leg pinning it.
Slightly bend the leg at the hip in the opposite direction. Do this continuously around ten times then shift to the other leg, to build your core.
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