The Best Resistance Band Rehab Exercises For Soccer Injuries
If you have resistance bands that you use for exercise, they can also be used for rehabilitation purposes. You may not realize how easy they are to use. Instead of those that are high tension, you can start with much easier ones, allowing you to recover from injuries very quickly. It is recommended that you speak with an individual that does physical therapy. They can recommend certain ones for you that would be the most helpful. If you have a soccer injury, here are some resistance band rehab exercises that you may want to choose if you would prefer to do this yourself.
Sitting Resistance Band Rows
One of the best rehabilitation exercises for soccer, especially if you have injured your leg, is to do sitting rows with a resistance band. You can test it to make sure that you are not overly straining your legs or arms. By using these muscles, you can begin to feel better in no time at all. This is perfect for injuries related to sprains and strains, hip injuries, or if you have a knee injury that does not require surgery. In time, your strength will improve, and you will also notice more mobility after you have begun to heal from your soccer related injury.
How To Get Through The Different Stages
If this is an early or acute stage, you will want to start with three or four repetitions. If it is a second stage injury, resistance bands can certainly help. These are perfect for injured muscles, ligaments, or even injured bones. Finally, you will want to take this another level and begin to mimic exercises that you would do without the resistance bands.
Although you may only have one particular type of resistance band, you can pick up others in a store near you. You can also have them sent via mail or your rehabilitation therapist may also have them. It is important to talk to them about additional exercises that you may want to do. This may involve using resistance bands in a standing position. However, if you have injured your leg from soccer, sitting down might be the best way to begin rehabilitating your legs and body using resistance bands. It might be advantageous to use two resistance bands at the same time. By doing so, you can target different areas of your body. By strengthening all of your muscles, this can also help with the entire rehabilitation process.