Exercise Resistance Bands

Resistance Band Workouts that Target Back Fat

Best Resistance Band Exercises for Back Fat

The vast majority of people experience issues when trying to remove excess back fat. 

For some reason, it seems as though fat deposits throughout the back area are particularly difficult to remove. 

Thankfully, resistance bands are known to be one of the best ways to tackle fat in the area. 

The flexible and dynamic nature of these bands makes them the perfect solution to back fat. 

Here are some of the best resistance band exercises you should use to get rid of fat in your back area.

Resistance Band Rows

The rowing motion activates all of the key muscles in the middle to lower back, making it perfect for removing back fat.

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Resistance bands add an extra level of complexity to the rowing motion, ensuring that every aspect of your back experiences a workout.

Simply setting up the bands and pushing your arms back in a rowing motion is all that you need to do for completing this exercise.

Whenever you have some free time, quickly set up some resistance bands and row for up to ten minutes.

Consistently doing these rows will undoubtedly lead to lower levels of fat in your back over the course of weeks.

Resistance Band Fly

In addition to the rowing motion, the fly motion is yet another simple exercise that works all aspects of your back. 

The fly motion is simply raising your arms to the side like you’re imitating a bird flying. 

As you can imagine, using resistance bands to add extra pressure to the flying motion makes the exercise exponentially more powerful and effective. 

Doing a resistance band fly for consecutive motions will easily reduce the fat located all around your lower to upper back. Instead of fat, you’ll soon have aesthetic and strong muscles in these areas.

Resistance Band Side Raises

Similar to the resistance band fly, side raises are another way to work out back muscles that are usually very hard to isolate.

The problem many have with reducing back fat is that they can’t activate certain muscles that hold excess fat during their back exercises.

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 Only through resistance bands is it possible to activate and work some of the hard to reach muscles located on the sides of your back.

Side raises are perfect for targeting these subtle muscles located on the side of your back.

Slowly raising your arm using resistance bands, you’ll easily get rid of fat found in these areas.

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Resistance Band Pulldown

Once you’ve gotten ridden of fat found in the side of your back through side raises, you can start working towards removing more major sources of back fat. 

You’ll notice that the primary area of fat accumulation in your back is throughout the upper area of your back. 

Hence, using resistance bands to complete a powerful exercise such as a pulldown is the surefire solution to reducing fat deposits in these major areas. 

Plenty of people, ranging from professional bodybuilders to amateurs, have seen fantastic fat burning results through using resistance band pulldowns in their workouts.

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