Strongman Warm Up with Bands
Strongman Training Warm Ups with Resistance Bands
Resistance Band Warm-Ups For Strongman Training
People who engage in strongman training are extremely serious about their training.
They simply have to in order to become as strong as they are, and an integral and often overlooked aspect of their training is the warmup.
You see if you want to lift hugely heavy weights off the ground and even overhead, well then its extremely important that the body and muscles are warmed up effectively, and that you have worked toward an optimum range of motion.
And in this regard resistance bands are supremely effective.
RECOMMENDED BAND SETS FOR STRONGMAN WARM UPS:
FASCIA & Muscle Warm UP with bands
If you’re serious about training, its time to get serious about bands as weight lifting without a warm up is a recipe for disaster, including muscle tears and joint pain, and warm ups without banded training just isn’t as effective as it could be.
Related Article: What Are Top 3 Resistance Band Exercises For Table Tennis
Warming Up the Shoulders
As World’s Strongest Man, Martins Licis demonstrates above, resistance bands are the perfect piece of training equipment to warm up your shoulder muscles.
The variability of the exercises that you can do with resistance bands, the steady pressure, and the muscle stabilisation required make resistance bands ideal for strongman training warmups.
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